Analytical Hypnotherapy for Anger

“Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” – Brené Brown

Anger is a normal and healthy emotion which can act as a powerful and liberating force when expressed assertively, rather than aggressively or passively. Anger can spill out into everyday life, with some people internalising it, some needing to get in touch with it, and others displaying it as an outlet in often inappropriate ways. Women are frequently encouraged to contain anger and men are sometimes admired for displaying it in competitive or challenging ways. I work with both men and women to help them explore the root cause of any anger that is negatively impacting their everyday lives.

Therapy offers people the freedom they need to express their anger safely, in a non-judgemental space. Hypnotherapy can effectively explore the root cause of anger to help people understand what is motivating their feelings.

Please contact me to find out more about my approach and how the therapeutic setting can help.