Analytical Hypnotherapy for Confidence

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty” Maya Angelou

Our world can be loud, and people are often faced with things that make them question whether they are good enough. Negative self-talk and the associated thought processes can directly impact self-confidence, leading to feelings of low confidence and of being self-critical. This critical inner voice of judgement resonates with old unresolved emotions and can lead to patterns of repeated intrusive thoughts. When the subconscious is accessed during hypnotherapy, the role of the critical inner voice is brought into awareness so any unwanted emotions can be released. The negative thought processes are observed without judgment, so it is far easier to disengage from them.

Hypnotherapy helps people explore how they feel about themselves and identify how past experiences - both negative and positive - have influenced how they view themselves and the world around them.

Please do contact me to chat more about how I may be able to help you rediscover and raise your self-confidence.