Analytical Hypnotherapy for Sleep Disorders

“Breath creates movement, pulsation, vibration, and life. With breath, we bring some of the outer world into us, and we release some of ourselves into the world” Dharma Singh Khalsa

Sleep disorders have become common in many parts of the world and are categorised into different types, dependant on their characteristics. The most common sleep problems are insomnia, sleep apnea, narcolepsy, restless leg syndrome and parasomnias. These sleep issues have a direct impact on physical and emotional wellbeing. They can make daily life feel like a huge challenge and affect mood, energy and concentration.

Hypnotherapy helps people resolve the underlying root cause of their sleep disorder and allows the subconscious mind to reset the restorative sleep part. This creates a deep sense of calm and relaxation so that sleep becomes natural, deep and effortless.

Please do contact me to chat more about how I can help restore a healthier sleep pattern.