Analytical Hypnotherapy for Stress and Tension

“The central common element is relaxation, with a suppression of thought, which causes the opposite physiological effect as the stress response” Dharma Singh Khalsa

Many people experience stress and tension in their lives, but when the pressure begins to feel too much, it can lead to exhaustion, negative self-talk, poor concentration, anxiety and overwhelm. I work with my clients to help them restore balance and calm. Hypnotherapy can effectively identify what is causing the feelings of stress. It works with the subconscious to promote healthy ways of dealing with the associated symptoms. My clients rediscover their innate ability to relax naturally using simple relaxation techniques that can be easily applied to daily life.

Please do contact me to talk about how hypnotherapy can help relieve feelings of stress and tension.